Step 4:  Accountability

                       

                      Let us make sure you succeed, get started today with your own certified personal trainer.

 
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      Our Secret

The more we know about you, the more we can help you.

  • After you sign up, you will fill out a questionnaire that will serve as the basis for your unique plan.

  • We will email you and coach you to learn how to train your mind to lose weight, and make a lasting life change. 

  • We become what we think about most, our thoughts become our reality. 

  • Your fitness level is directly related to your desire for change. 

  • The desire for your ideal body must be greater than the pain of the effort to get there.

  • We will teach you how to manage pain and pleasure to work for you, not against you

 

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        Nutrition 

 We will provide you with the guidelines you need to follow to lose whatever weight you want.

  • You receive a shopping guide to follow so the process is simple.

  • We do not believe in counting calories but in eating the right foods and sticking to a plan.

  • Update your food diary daily and compare it to your plan.

  •  If you want to make a change, you MUST change how you eat. You cannot out work a bad way of eating with exercise.

  • Proper Nutrition is a necessity.

  • The speed you will lose weight and keep it off, will be directly affected by your ability to follow the guidelines we give you.

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    Exercise

You will receive a custom exercise plan based on your goals.

  • All of our plans can be done at home, which is a huge benefit.

  • You will receive a new exercise plan each month that will include a video, and instructions on how to do the exercise.

  • Keep up with your progress on the mobile app.

  • You will have a specific plan just for YOU, based YOUR goal, and YOUR current fitness level

  • Realize that no matter what your goal is, it is attainable with the right plan. 

  • We will help you acheive amazing results. 

  • We will turn your body to a more efficient fat burning

Tell us your story for a free consultation:

 

We want to get to know you as much as possible, please reach out and tell us your story, we cannot wait to hear from you and help.

  • The more we know about you, the more we can help you.

  • After we learn what you want, we will then create your specific plan and guide you along the way. 

  • Everyone has a unique past, set of challenges, and has a different reason for achieving their goal, so it is important you get an approach that meets your needs.

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   There is no greater investment, than in yourself.